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Message
re: Guys who don't touch their chest on the bench press
Posted on 11/26/14 at 11:30 am to Bmath
Posted on 11/26/14 at 11:30 am to Bmath
quote:
Seriously, though - people taking a wide grip get to me. Keep your elbows close to your body, thumbs just off the smooth, and your shoulders will stay much healthier.
This is correct
quote:
The claim was that wider grips shorten the distance of travel and decrease the dependence on your triceps
yes, that and keeping your elbows flared out puts more strain on the shoulder joint
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