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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 12:54 pm to TheCaterpillar
Posted on 11/20/14 at 12:54 pm to TheCaterpillar
How is static stretching bad for you?
2
Posted on 11/20/14 at 2:18 pm to SabiDojo
Its not always bad but doing it before warming up and before physical activity can increase risk of injury due to making the muscles too stretched.
Posted on 11/20/14 at 3:21 pm to SabiDojo
quote:
How is static stretching bad for you?
Before working out?
It depends what you are doing
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