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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 12:16 pm to SnoopALoop
Posted on 11/20/14 at 12:16 pm to SnoopALoop
quote:
This is one of them threads where OP wholeheartedly believes he knows what he's talking about, but is just way off. Can tell he's the type to bounce the bar off his chest with momentum.
I can tell you are one of those little men who lifts in the womans weight section.
Bouncing off the chest is dumb and dangerous. I never do this and advise against this. If bouncing off your sternum or going down 20% of the way down is the only way you can bench a certain wt it's better to decrease the weight. Better to have good form than to look like an idiot such as the guy benching in the OP.
This post was edited on 11/20/14 at 12:18 pm
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