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re: Guys who don't touch their chest on the bench press

Posted on 11/20/14 at 11:45 am to ctiger69

Posted by Burt Reynolds

Monterey, CA

Member since Jul 2008

22443 posts

Posted on 11/20/14 at 11:45 am to ctiger69

Depending on arm length, you arent supposed to touch the chest with the bar. It over extends the back and shoulders. Any personal trainer will tell you that.

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Posted by Tigerstudent08

Lakeview

Member since Apr 2007

5776 posts

Posted on 11/20/14 at 12:47 pm to Burt Reynolds

quote:
Depending on arm length, you arent supposed to touch the chest with the bar. It over extends the back and shoulders. Any personal trainer will tell you that.

I'm 6'4" and go down to my chest. How low should I go if not to my chest?

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