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re: Guys who don't touch their chest on the bench press
Posted on 11/20/14 at 9:07 am to swampdawg
Posted on 11/20/14 at 9:07 am to swampdawg
quote:
Someone actually described this to me the other day as an effective way to increase your regular bench.
I disagree with this. For years I used to bring the bar to about 2-3 inches from my chest. One day I decided to go all the way down to my chest. I was shocked that I could only get 4 reps touching my chest compared to my normal 8 reps that I have been doing for months. It is much harder.
1
Posted on 11/20/14 at 10:04 pm to ctiger69
quote:
I disagree with this. For years I used to bring the bar to about 2-3 inches from my chest. One day I decided to go all the way down to my chest. I was shocked that I could only get 4 reps touching my chest compared to my normal 8 reps that I have been doing for months. It is much harder.
So you come here claiming some guy is a douche for the same exact thing you were doing for years... Makes sense...
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