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re: Douchiest things people do in the gym
Posted on 10/29/14 at 8:00 pm to saint amant steve
Posted on 10/29/14 at 8:00 pm to saint amant steve
Usinh bad form like bouncing the bar on your chest doing bench press. THen gettin up acting all macho
2
Posted on 10/29/14 at 8:12 pm to meaux5
quote:
Usinh bad form like bouncing the bar on your chest doing bench press.
The touch-and-go method can be beneficial to hypertrophy training, but yes, most individuals use improper form while bench pressing.
However, nearly all gym-going individuals are guilty of improper form in some capacity or another.
Posted on 10/29/14 at 9:16 pm to meaux5
quote:
Usinh bad form like bouncing the bar on your chest doing bench press. THen gettin up acting all macho
or only half repping that shite and then getting up acting all macho.
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