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re: Is 14 about the age you should start working out with weights?
Posted on 10/21/14 at 2:49 pm to GumboPot
Posted on 10/21/14 at 2:49 pm to GumboPot
Flexibility and form is the most important thing at his age. I would highly recommend getting a certified trainer to work with him to drive home form with light weights. Good luck.
This post was edited on 10/21/14 at 2:50 pm
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