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re: Is 14 about the age you should start working out with weights?
Posted on 10/21/14 at 2:40 pm to GumboPot
Posted on 10/21/14 at 2:40 pm to GumboPot
quote:
Any workout plan recommendations from the OT?
Squats, front squats, snatches, clean/jerks and overhead presses.
Beastmode at 18.
This post was edited on 10/21/14 at 2:44 pm
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