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re: nevermind
Posted on 9/10/14 at 7:21 am to Phat Phil
Posted on 9/10/14 at 7:21 am to Phat Phil
Rule #1: Get the TV out of the bedroom.
The bedroom is for sleeping and indoor sports.
(Note to poors here: the dressing room or a large closet is for getting dressed. If these are not available, the bedroom may suffice for that purpose too.)
Force a routine schedule of going to bed at a certain same time each night on yourself. Make it 10:00 or 11:00 pm. We are not nocturnal creatures as a rule, let Mother Nature take over.
The bedroom is for sleeping and indoor sports.
(Note to poors here: the dressing room or a large closet is for getting dressed. If these are not available, the bedroom may suffice for that purpose too.)
Force a routine schedule of going to bed at a certain same time each night on yourself. Make it 10:00 or 11:00 pm. We are not nocturnal creatures as a rule, let Mother Nature take over.
1
Posted on 9/10/14 at 8:44 am to soccerfüt
quote:If I don't have the TV on, I'll be up for many hours just thinking about random stuff. TV helps me not think about anything
Rule #1: Get the TV out of the bedroom
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