re: What are some good low carb foods and/or recipes?

wow.. and you are gaining muscle doing all of that cardio? you must be eating a ton.

I lift 4.. only carb up heavy on 3 of those days. and do interval cardio 3 days per week.

Was shredded without the starches but was miserable and feel i lost muscle.

Best thing I did was to add volume of starch post workout. I can add muscle without much fat..
I would not hit heavy starch 4 days IMHO.. I"d start with 3 and eat low glycemic carbs on the other days since you do heavy cardio..


Everyone's different