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re: Walking vs. Jogging calories burned
Posted on 8/21/14 at 3:59 pm to Zantrix
Posted on 8/21/14 at 3:59 pm to Zantrix
quote:
I can get 200 calories/mile burned at a 6mph pace
That's way wrong if all of the treadmills I've ever used are accurate at all. A 7.5 mile per hour pace is about 140 calories per mile.
ETA: if you go to sparkpeople.com, they calculate a 7.5 mph pace to burn 160 calories per mile for a person that weighs 200 lbs
This post was edited on 8/21/14 at 4:03 pm
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