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Message
re: Walking vs. Jogging calories burned
Posted on 8/21/14 at 3:56 pm to Paul Allen
Posted on 8/21/14 at 3:56 pm to Paul Allen
quote:
A 200-pound person burns about 426 calories during a 60-minute walk at 3 mph and 586 calories during a 60-minute walk at 4.5 mph.
Where's the incentive to jog/run if I could burn almost 600 calories in an hour by walking? 600 seems like a good amount of calories to burn daily to stay in shape.
The incentive is the 160 calories.....
1
Posted on 8/21/14 at 7:23 pm to SouthOfSouth
quote:
The incentive is the 160 calories
Meh.
I'll continue walking and skip a snack. My knees will thank me.
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