re: OT brethren with a history of back pain.

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Thanks for the tips. She was actually doing asylum workouts when it flared up so maybe something a little less intense when she recovers. Trying to instill foam rolling as part of a routine for her.

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I had back pain for a few days after moving some furniture. Yesterday was the worst, so I had a few tablespoons of Black Strap Molasses and a few glasses of water with a shot of Apple Cider Vinegar. I woke up this morning with very little pain.