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re: OT Workout Enthusiasts - I Need Help (update page 4)

Posted on 8/18/14 at 2:05 pm to USAF Hart
Posted by Trout Bandit
Baton Rouge, LA
Member since Dec 2012
13302 posts
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Posted on 8/18/14 at 2:05 pm to USAF Hart
Look at Stronglifts. It's a 3 day a week program that can have you pushing pretty heavy after 3 months or you can slowly work your way up through the lifts.
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