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re: OT Workout Enthusiasts - I Need Help (update page 4)
Posted on 8/18/14 at 2:01 pm to DirtyMikeandtheBoys
Posted on 8/18/14 at 2:01 pm to DirtyMikeandtheBoys
I've always heard that squats were the best total body workout because it works just about every muscle in your body. What are Olympic style lifts?
1
Posted on 8/18/14 at 2:04 pm to USAF Hart
Squats
Deadlifts
cleans
snatches
bench press
those should be the core of every work out. You add special work around those lifts.
You will burn more fat doing a leg day with squats and deadlifts than you could burn in a week running miles
Deadlifts
cleans
snatches
bench press
those should be the core of every work out. You add special work around those lifts.
You will burn more fat doing a leg day with squats and deadlifts than you could burn in a week running miles
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