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re: OT runners: how do you overcome plateau's?
Posted on 8/17/14 at 3:07 pm to King of New Orleans
Posted on 8/17/14 at 3:07 pm to King of New Orleans
quote:
I have trouble extending my running distance. If I decide I'm going to run for distance, I can't get past my normal distance. Any suggestions?
Do you train with a heart rate monitor? When I was training for my marathon, I found that if I ever got up into the 160's that it was just a matter of time before I was done. But if I kept my hr right around 150, I could keep going as long as I wanted.
1
Posted on 8/17/14 at 3:11 pm to Kingpenm3
quote:
Do you train with a heart rate monitor? When I was training for my marathon, I found that if I ever got up into the 160's that it was just a matter of time before I was done. But if I kept my hr right around 150, I could keep going as long as I wanted.
Never used one. Is that what I see people wearing around their chest? How much are they? I didn't realize they helped that much.
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