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re: OT runners: how do you overcome plateau's?
Posted on 8/17/14 at 3:06 pm to King of New Orleans
Posted on 8/17/14 at 3:06 pm to King of New Orleans
Stop running
Lift heavy
Lift heavy
Posted on 8/20/14 at 8:35 am to Vegas Eddie
quote:
Stop running
Lift heavy
Started doing this and I have noticed a drastic difference in the past month. Just running wasn't doing anything about my post college beer belly.
This post was edited on 8/20/14 at 8:37 am
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