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re: OT runners: how do you overcome plateau's?
Posted on 8/17/14 at 3:04 pm to King of New Orleans
Posted on 8/17/14 at 3:04 pm to King of New Orleans
quote:
I have trouble extending my running distance. If I decide I'm going to run for distance, I can't get past my normal distance. Any suggestions?
I start with short distances when I am a plateau. First thing for me though is to make sure my body is up to the increase distance, that may only be 400' block.
Work at the new distance, short as it maybe for a week before adding another 400'. Eventually I break through a plateau at a comfortable rate.
1
Posted on 8/17/14 at 3:05 pm to Mulat
I do both treadmill and pavement.
Good tip about the extending it short distances
Good tip about the extending it short distances
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