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re: 10k pushup challenge. Start Aug 1. "Season long thread"
Posted on 7/24/14 at 1:46 pm to cheesesteak501
Posted on 7/24/14 at 1:46 pm to cheesesteak501
quote:
Can't work same muscle two days in a row. Gym 101
That doesn't apply when doing bodyweight exercises. You can do push-ups every day if you are in decent shape although 333 a day for a month might be pushing it.
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