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Message
re: any gymrats?
Posted on 7/11/14 at 9:10 am to Adam4848
Posted on 7/11/14 at 9:10 am to Adam4848
quote:
Calculate your TDEE and eat a tad bit over that number
Eat whenever is convenient to you, meal timing is irrelevant.
Compound lifts compound lifts compound lifts
Sleep
This. Best advice given so far. If you do this, you will gain muscle.
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