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re: any gymrats?
Posted on 7/11/14 at 8:37 am to LSUChamp06
Posted on 7/11/14 at 8:37 am to LSUChamp06
quote:
you need to be taking in about 2700-3400 calories a day
Negative
quote:
you need to eat probably 4000-6000 calories
This seems more likely.
Track your calories. Load up on protein, carbs and good fats. Lift heavy. 5x5 routine is a good base to start from. Do NOT do GOMAD. Do drink at least a gallon of water a day, though.
1
Posted on 7/11/14 at 8:54 am to MyNameIsInigoMontoya
If he's really at 6'3 160 (green bean) he won't need more than 3000-3500 calories to start seeing his weight increase.
More than likely he's not counting calories and assuming he's eating a ton when in reality he's eating like a sorority girl who's scared to be in the same room as a carb.
More than likely he's not counting calories and assuming he's eating a ton when in reality he's eating like a sorority girl who's scared to be in the same room as a carb.
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