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Message
re: Workout gurus: A few questions
Posted on 6/29/14 at 1:38 pm to Pear
Posted on 6/29/14 at 1:38 pm to Pear
quote:
Yeah get him doing the 5 major lifts with proper form. Deadline, squat, bench press, row, and military press
This.
Also, OP has his kid doing too many reps of you're doing all of those in sets of 10.
This post was edited on 6/29/14 at 1:41 pm
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