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re: who else here suffers from panic attacks

Posted on 6/27/14 at 11:46 pm to SabiDojo

Posted by Redbone

my castle

Member since Sep 2012

18889 posts

Posted on 6/27/14 at 11:46 pm to SabiDojo

quote:
I just breathe. It's not easy.

3 deep breaths and let them out slooowly helps me.

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