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re: Runners: Minimal caloric intake for 30 miles per week
Posted on 6/19/14 at 5:49 pm to Casty McBoozer
Posted on 6/19/14 at 5:49 pm to Casty McBoozer
quote:
30 miles is about 3,000 calories burned
quote:
so you're probably burning 4500/week
that's better
This post was edited on 6/19/14 at 5:54 pm
1
Posted on 6/19/14 at 5:52 pm to 82fumanchu
Yeah, I'm not sure where he got that math from
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