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re: Runners: Minimal caloric intake for 30 miles per week
Posted on 6/19/14 at 5:31 pm to Paul Allen
Posted on 6/19/14 at 5:31 pm to Paul Allen
quote:
I weigh 196
Ok, so you're probably burning 4500/week. 2500 intake/day is plenty IMO. If trying to lose weight, stick to 2000.
1
Posted on 6/19/14 at 5:33 pm to Casty McBoozer
Thanks Casty
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