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Jeff Withey shows us how to bench press 155 pounds
Posted on 6/11/14 at 9:56 am
Posted on 6/11/14 at 9:56 am
3
Posted on 6/11/14 at 9:59 am to LSUzealot
Is it just wishful thinking on my part that the way he said he has to give 100% on working out to get stronger sounded like he hadn't taken strength training seriously in the past?
Posted on 6/11/14 at 10:11 am to LSUzealot
It was close grip bench press (for the triceps) , so the weight is actually decent considering he's repping it out and especially since his arms are probably pretty long.
Posted on 6/11/14 at 10:37 am to LSUzealot
quote:
Jeff Withey shows us how to bench press 155 pounds
Do you even lift bro???
Obviously not....That's close grip bench to build them Tri's bruh
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