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re: Runners- need help with a pain
Posted on 6/9/14 at 1:20 pm to dallastiger55
Posted on 6/9/14 at 1:20 pm to dallastiger55
If you are running 6-7 days a week I suggest going a maximum of 3 miles a day. I can't imagine running 5 straight days for 8 miles.
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