re: Need some help with a morning protein shake

I have been doing this for about two years and I can hardly tell it's there unless I load it up. I try to mix the greens up to get different nutrients, kale is the only one that really comes through.

My basic smoothie
Cup of blueberrys (I do them because I don't like he green color)
1 banana
Handful of greens

Add ins if I got
Cocumber is good and refreshing
Watermelon
Greek yogurt
Apple

Try not to add too much fruit or the sugar count will through the roof.