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re: Need some help with a morning protein shake
Posted on 5/20/14 at 10:11 am to bbrou33
Posted on 5/20/14 at 10:11 am to bbrou33
quote:
Not looking for a calorie bomb yet 2 scoops of protein? That alone is running you to 400+ cals at least right?
A calorie bomb shake, to me, would be 1000+ calories. I've seen them as high as 3000 calories. 400 calories for protein powder isn't all that much.
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