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re: OT Workout Gods - Assemble - Workout Advice

Posted on 5/18/14 at 11:22 pm to CBLSU316
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47138 posts
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Posted on 5/18/14 at 11:22 pm to CBLSU316
Keep the same routine and follow Max-OT principles.

10-12 working sets each body part day where you are failing in the 4-6 rep range.
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