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Message
re: OT runners opinion needed
Posted on 4/25/14 at 1:20 pm to Sunday_Tiger
Posted on 4/25/14 at 1:20 pm to Sunday_Tiger
Does this sound right?
LINK
The best way to tell if you have ITBS is to bend your knee at a 45-degree angle. If you have an IT band problem, you'll feel pain on the outside of the knee.
LINK
Here is some stuff on foam rolling (disclaimer...I didn't even watch it but it will give you an idea of what to look for and where to start)
LINK
The best way to tell if you have ITBS is to bend your knee at a 45-degree angle. If you have an IT band problem, you'll feel pain on the outside of the knee.
LINK
Here is some stuff on foam rolling (disclaimer...I didn't even watch it but it will give you an idea of what to look for and where to start)
This post was edited on 4/25/14 at 1:23 pm
1
Posted on 4/25/14 at 1:25 pm to LSUfan4444
quote:
IT band problem
That has to be what's causing the problems..Thanks for the tips guys
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