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re: Marathon training
Posted on 4/22/14 at 9:32 am to TSam
Posted on 4/22/14 at 9:32 am to TSam
yep, Salmon has a good list. I used a Higdon plan for my first marathon and it worked well. What marathon are you looking at?
ETA: invest in a foam roller/stick to help roll out your legs if you don't have one already
ETA: invest in a foam roller/stick to help roll out your legs if you don't have one already
This post was edited on 4/22/14 at 9:38 am
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