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re: Trying to stop drinking so much
Posted on 4/18/14 at 3:38 pm to foshizzle
Posted on 4/18/14 at 3:38 pm to foshizzle
quote:
the consensus these days is that caffeine is basically harmless. So long as it is black coffee - if you take cream and sugar you will be a fatass in no time.
Huh?
LINK
quote:
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.
keep in mind as well what they consider a cup...it's not the 20oz big gulf sizes 'Merica version of a cup of coffee.
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