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re: Trying to stop drinking so much
Posted on 4/18/14 at 2:51 pm to gorillacoco
Posted on 4/18/14 at 2:51 pm to gorillacoco
quote:
key things for me were basically finding decaffeinated coffee that i like
Another lower caffeine option that actually has some health benefits with antioxidants is green tea.
But ultimately, water water water water. It's an easy solution to so many issues. As a goal, for someone who is moderately active, aim for drinking your body weight in ounces of water a day....125lbs = 125 ounces
This post was edited on 4/18/14 at 2:52 pm
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