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re: Lunch Thread...Good Friday edition
Posted on 4/18/14 at 1:05 pm to SlowFlowPro
Posted on 4/18/14 at 1:05 pm to SlowFlowPro
quote:
T25 alpha barely affects me the next day anymore
That's the way it should be.
quote:
i don't think i'm ready for beta though
Biggest difference is you use weights and do more upper body stuff in Beta.
2
Posted on 4/18/14 at 1:06 pm to lsunurse
I've looked at the workouts in T-25. Looks pretty good. I kinda want to do Asylum, though.
Posted on 4/18/14 at 1:07 pm to lsunurse
yeah my upper body is woefully inadequate. the final week of alpha has like 3 total bodies 
i may just do the final 2 weeks, twice
i may just do the final 2 weeks, twice
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