re: What is YourFavorite Protein?

If you are a newbie at lamb then buy a couple of lamb racks to get you feet wet. Then coat the outside with a paste of Olive oil and rosemary leaves chopped up and garlic given the same treatment, then generously use coarse black pepper of rainbow peppers from a mill and kosher salt. Set your oven at 400 F. Heat up a cast iron skillet with a butter/olive oil mix. Cook the fat side down first o the stove and turn then over and finish in the oven maybe 7 minutes in it then let rest before cutting them down to individual rib sections.