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re: How many of you workout gurus or lazy arses use a sauna? (NSFW Sweaty Girls)
Posted on 4/3/14 at 1:07 pm to WinnPtiger
Posted on 4/3/14 at 1:07 pm to WinnPtiger
quote:
it terms of soreness, nothing beats 5-10 minutes in an ice bath.
Nothing better for muscle recovery. That first first 30 seconds sucks worse than getting kicked in the nutz though.
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