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re: How many of you workout gurus or lazy arses use a sauna? (NSFW Sweaty Girls)
Posted on 4/3/14 at 12:53 pm to alajones
Posted on 4/3/14 at 12:53 pm to alajones
it terms of soreness, nothing beats 5-10 minutes in an ice bath.
when I was in high school we would practice from like 6-11 AM during "two-a-days" and then lift from like 11:30-12:30, and then take shifts getting in a kiddie pool filled with ice water. It was fricking miserable but my legs never felt better in terms of getting up the next day
when I was in high school we would practice from like 6-11 AM during "two-a-days" and then lift from like 11:30-12:30, and then take shifts getting in a kiddie pool filled with ice water. It was fricking miserable but my legs never felt better in terms of getting up the next day
2
Posted on 4/3/14 at 12:56 pm to WinnPtiger
quote:
it terms of soreness, nothing beats 5-10 minutes in an ice bath
Yes this is true.
When I worked on staff at Texas State the football players would sit in huge kiddie pools of ice water right after practice. Always came back fresh the 2nd practice or next day.
quote:
fool your body
This was the theory I was trying to apply.
This post was edited on 4/3/14 at 12:58 pm
Posted on 4/3/14 at 1:07 pm to WinnPtiger
quote:
it terms of soreness, nothing beats 5-10 minutes in an ice bath.
Nothing better for muscle recovery. That first first 30 seconds sucks worse than getting kicked in the nutz though.
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