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re: How many of you workout gurus or lazy arses use a sauna? (NSFW Sweaty Girls)
Posted on 4/3/14 at 12:49 pm to MWP
Posted on 4/3/14 at 12:49 pm to MWP
Theoretically, wouldn't it fool your body into thinking you are still working out even a little? And therefore continue to burn calories.
In the Army (last time I really lifted) we always finished with ten minutes in the sauna as kind of a cool down. The idea and possibly myth was that it kept you from being sore.
In the Army (last time I really lifted) we always finished with ten minutes in the sauna as kind of a cool down. The idea and possibly myth was that it kept you from being sore.
1
Posted on 4/3/14 at 12:53 pm to alajones
it terms of soreness, nothing beats 5-10 minutes in an ice bath.
when I was in high school we would practice from like 6-11 AM during "two-a-days" and then lift from like 11:30-12:30, and then take shifts getting in a kiddie pool filled with ice water. It was fricking miserable but my legs never felt better in terms of getting up the next day
when I was in high school we would practice from like 6-11 AM during "two-a-days" and then lift from like 11:30-12:30, and then take shifts getting in a kiddie pool filled with ice water. It was fricking miserable but my legs never felt better in terms of getting up the next day
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