re: How many of you workout gurus or lazy arses use a sauna? (NSFW Sweaty Girls)

I am not incredibly fat.
5'10"
201
I did get up to around 230 about a year ago. I freaked out and the diet changed.

Tim Ferris the 4 hour body was the shite. I recommend that for anyone trying to shred the pounds and still getting a cheat day once a week.

I still eat pretty clean, try to limit carbs and all that jazz.

I just wondered what you guys thought.

What makes the steam room better? There is one of those but I knew nothing of them until I saw it the other day.