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re: OT Work Out Crew: Help needed
Posted on 3/4/14 at 8:19 pm to jimbeam
Posted on 3/4/14 at 8:19 pm to jimbeam
Sounds like a form/weight issue. Watch some videos on proper form, start with bodyweight squats and DL w/ almost nothing on the bar. If you have issues after that, I would definitely see a specialist.
1
Posted on 3/4/14 at 8:21 pm to TheOcean
ok
I tried to ease back in after a month or so, but even doing very light weight would bother it. just didnt' want to hurt anything even further if that was the case
could it be that I needed to stretch more?
I tried to ease back in after a month or so, but even doing very light weight would bother it. just didnt' want to hurt anything even further if that was the case
could it be that I needed to stretch more?
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