re: OT Work Out Crew: Help needed

Don't listen to these fricks, if you want to lose weight and cut, not concerned about gaining muscle mass you're doing fine.

Cut the carbs as much as possible though. I wouldn't even do the oatmeal. Lunch do celery or carrots instead of the carb bar.

Also never ever do the elliptical again.

After your workout hit the track or treadmill. Do 10 minutes pushing yourself 8.5 mph atleast, faster if you are able

While you're in the gym never stop doing something. While you're resting after a set so some sort of abs or other ancillary workout for that muscle group. Keeps your heart rate up during your entire workout