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Started By
Message
re: OT Work Out Crew: Help needed
Posted on 3/4/14 at 7:18 pm to Montezuma
Posted on 3/4/14 at 7:18 pm to Montezuma
quote:
Not to be rude, but are you female, because it looks like it.
No. Thanks though
quote:
You also need to say what your goal is, we don't know what you are shooting for (although I am guessing trying to get cut).
Would like to lose about 10 lbs.
3
Posted on 3/4/14 at 7:20 pm to Gotta have DeZeier
quote:
Would like to lose about 10 lbs.
Let´s see your weight and cardio routines.......
ETA Where´s the fruit? Especially in the morning.
This post was edited on 3/4/14 at 7:21 pm
Posted on 3/4/14 at 7:20 pm to Gotta have DeZeier
With that diet and workout, you should lose 10 lbs in about two three weeks. 
Seriously does not look like enough, I wouldn't have enough energy.
Seriously does not look like enough, I wouldn't have enough energy.
Posted on 3/4/14 at 7:21 pm to Gotta have DeZeier
Sprints and plyo are better than your standard jogging/biking. Plus it is done quicker.
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