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re: How to recover quicker f/ Workouts?
Posted on 3/2/14 at 8:49 am to BallyHOO
Posted on 3/2/14 at 8:49 am to BallyHOO
How old are you?
If I haven't worked out in a while...like months...I'll be sore for 2-3 days after I work out. But after I work out for two weeks, the soreness starts to go away.
I may feel worn out but never overtly sore. Definitely not for more than a day.
If I haven't worked out in a while...like months...I'll be sore for 2-3 days after I work out. But after I work out for two weeks, the soreness starts to go away.
I may feel worn out but never overtly sore. Definitely not for more than a day.
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