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re: How to recover quicker f/ Workouts?
Posted on 3/2/14 at 8:40 am to BallyHOO
Posted on 3/2/14 at 8:40 am to BallyHOO
Get your protein intake for the day, stay loose and stretch, stop hitting the same muscle groups.
Being sore for 2 days in your shoulders shouldn't matter if you're working out your legs next. Are you giving yourself enough time between workout days to rest?
Being sore for 2 days in your shoulders shouldn't matter if you're working out your legs next. Are you giving yourself enough time between workout days to rest?
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