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Message
re: CrossFit Open Results Thread (NSFW)
Posted on 2/28/14 at 11:02 pm to GenesChin
Posted on 2/28/14 at 11:02 pm to GenesChin
quote:
14.1 AMRAP- 30 Double Unders, 15 Snatches (#75) GenesChin- 263 Reps (repeating Sat or Mon) Rocky's SO- 186 reps CMBears1259- 263 Reps
Do I have to do Crossfit? Is this Crossfit lingo?
Can you explain it to one who´d care to do it somewhere else?
TIA
1
Posted on 2/28/14 at 11:11 pm to Dandy Lion
quote:
Can you explain it to one who´d care to do it somewhere else?
AMRAP= As many rounds as possible with a round consisting of:
30 Double Unders = 30 reps of double under jump rope
15 Snatches (#75)= 15 reps of snatches at 75 pounds
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