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Posted on 2/28/14 at 11:02 pm to crimsonsaint
quote:
How many rounds equal 263 reps?
My S.O. did 4 going into 5. I believe that is what she said. I am not fully familiar with the lingo.
Posted on 2/28/14 at 11:13 pm to crimsonsaint
quote:
How many rounds equal 263 reps? I guess the snatches are 1 for 1 but the DUs?
Double unders are 1 rep for each time the rope swing twice under you while you jump rope. Snatches are 1:1
263= 5 Rounds (45 reps/RD) +38 additional reps (full set of double unders 8 Snatches)
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