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re: Beginning to run. Advice? About.com 8 week program.
Posted on 2/28/14 at 8:43 am to foshizzle
Posted on 2/28/14 at 8:43 am to foshizzle
Isnt running better for weight loss than working out?
I've been working out for 30-40 mins a day and running for 20-30 mins a day after for 2 mths 5 days a week.
Ive lost 10 lbs from 220 to 210.
Im much stronger and tighter.
What else could i do to lose more weight besides diet?
Ps i have been eating what i want but smaller portions.
I've been working out for 30-40 mins a day and running for 20-30 mins a day after for 2 mths 5 days a week.
Ive lost 10 lbs from 220 to 210.
Im much stronger and tighter.
What else could i do to lose more weight besides diet?
Ps i have been eating what i want but smaller portions.
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