re: Workout crew- loading creatine

Use Glutamine too dude. The gains you make will stick better than creatine alone.

As long as your playing 7 on 7 twice a week and running like a sumbitch you won't gain much.

I weighed 130 and was 5'11 when I graduated high school. While at LSU, I lifted heavy, ate a lot of protein, and supplemented with protein, creatine, gluatmine, and vitamins. Got up to 180 in two years.