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re: Can someone explain to me exactly what crossfit is?
Posted on 2/12/14 at 3:48 pm to Seven Costanza
Posted on 2/12/14 at 3:48 pm to Seven Costanza
I hurt my back at crossfit. But it was my fault. I pushed an injury sooner than I should have. It's intense. It's good for people serious about dropping fat and gaining lean muscle mass. It's not good for the male looking to gain weight.
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